When the gum tissue margin that wraps the teeth wears away or pulls back, this condition is known as gum recession. The tooth can be seen more clearly as a result of this. When gum tissue recedes, "pockets" or spaces can develop between teeth. These spaces are ideal for the growth of bacteria, which can lead to periodontal disease. Because most of the tooth is now exposed, the affected area will become sensitive and painful. Additionally, the bone structure and the tissue that supports the teeth can become damaged, frequently leading to tooth loss.
People are unaware of this issue, even though it is quite common. This is because the process in question is drawn out and takes place in stages rather than all at once. If you encounter that your teeth are sensitive, you should check your gums' condition. This is the very first indication. The dimensions of the tooth are yet another red flag. If it is larger than before, you need to begin the appropriate treatment as soon as possible because your gums are receding. Read my other post naturally heal receding gums

What could be the cause of receding gums?!
Gum disease is one potential cause, but there are also other possibilities, including the following:

An imbalance of hormones can lead to gums that pull away from the teeth. This is a significant issue, particularly among women. An imbalance in hormones can cause more sensitive gums.

Tobacco use: Even though smoking is linked to a wide variety of other diseases, such as lung disease and cancer, it can also cause gum recession. People who smoke risk developing sticky plaque on their teeth, leading to receding gums.

Chewing habits that involve clenching and grinding your teeth can lead to gum recession. The same issue may arise if you bite down with more force on the food while eating it.

Inadequate dental hygiene: Plaque can become accreted on the teeth of a person who does not regularly brush or floss their teeth. Calculus, a tough substance that leads to gum recession, will form due to the condition.

Brushing aggressively: If you brush your teeth too hard, the enamel on your teeth will be damaged, which will cause your gums to recede. This condition is known as periodontitis.

Periodontal diseases are an infection of the gums that is caused by bacteria. In addition to causing other issues, it can cause damage to the bone that supports the tooth.

You can blame your genes for that. Because of the circumstances, you do not have a choice.

Symptoms of receding gums

• Ache or pain in the teeth

• Sensitivity of the teeth

• a tooth that is bigger than it was before

How to treat receding gums?
If you bring the problem to your dentist's attention at an earlier stage, he or she may be able to treat it with root planing or tooth scaling. These procedures are performed on teeth that have already been affected by the problem. During the dental cleaning, the dentist will scrape any tartar or calculus accumulated on the teeth and in the area just below the gum line. On the other hand, if you don't notice the problem promptly, you might need surgical intervention to fix it. You may need this surgery to regenerate the lost tissue and tooth bone, perform a soft tissue graft, reduce the depth of the cavity, or carry out one of the many other procedures available. If, on the other hand, you'd instead not go under the knife, you might want to give the at-home treatments described further down a try first. However, if you suspect a severe infection in your gums, you should contact your dentist as soon as possible to schedule an appointment. Under these specific circumstances, delaying surgical intervention is not a good idea. You should give some of these natural remedies a shot if the problem is not as serious as you believe it. If you seek their assistance and continue to practice good oral hygiene, the gums that have become exposed will eventually grow back into place.

 

How do you prevent receding gums with natural remedies?
You can prevent receding gums with natural remedies. The gums are soft tissue that covers the roots of the teeth and helps keep the teeth in their proper position. Gums also prevent the teeth from shifting out of place. You must practice good oral hygiene and try home remedies like oil pulling to find a solution to the receding gums.
Here are a few recipes for homemade dishes that call for only basic ingredients like herbs and spices.

 

Lemon for your dental health
There is empirical evidence that lemons possess both antiseptic and antibacterial properties. Both the growth of gums that have receded and fresh breath can be combated by using lemons. Lemons also stimulate the growth of gums. However, you should not go overboard because lemons are extremely acidic and can erode the enamel on your teeth if you consume too many of them. Try to avoid using lemon oil on a daily basis. Utilize it once every seven days. There is also the opportunity of making homemade lemon oil.

 

Homemade lemon oil:
You are going to need to:

• a quarter to a half cup of olive oil
• 1/2 teaspoon to 1 teaspoon of freshly squeezed lemon juice

Instructions: After pouring the olive oil into a jar, the next step is adding the lemon juice. Cover it and shake well. Wait for a few weeks with patience. You are required to shake the jar daily. You can begin the treatment after an additional three to four weeks have passed.

How to put it to use:
Apply a small quantity of olive oil to your fingers, then massage the gums in circular motions for a few minutes. Perform the technique no more than once every seven days.

Aloe Vera
You can treat receding gums with Aloe Vera. It is a well-known herb that is regarded for its numerous health benefits. Particularly for the treatment of skin conditions. This is because it possesses a wide variety of anti-inflammatory and repairing properties. Aloe Vera will help you in the fight against inflammation and will repair the tissue if you have receding gums. It will also help prevent further gum recession. Because it has antibacterial properties, it will prevent other infections.

 

How to put it to use:
You can utilize the gel from an aloe vera plant in one of two different ways. To begin, you can use gel made from aloe vera to brush your teeth and rinse your mouth after eating.
After flossing and brushing your teeth, apply some gel made from aloe vera and brush your teeth and gums again. The duration of the treatment should be between three and five minutes. Then you should thoroughly rinse your mouth.
The second method is to utilize it in the capacity of a mouthwash. Take a mixture of aloe vera gel and water after brushing your teeth. After you have ended brushing your teeth each day, rinse your mouth out with this mixture.

Oil pulling
Pulling oil through the teeth with an oil-based paste is the most effective natural treatment for receding gums. Although it is best known for its ability to heal cavities, it is also beneficial in the fight against a variety of other oral diseases. It also possesses anti-inflammatory properties in addition to its other beneficial effects on health. Plaque deposits and toxins in the mouth are reduced as a result. Because it can coat the teeth with a barrier that prevents plaque accumulation, sesame oil is an effective treatment for periodontal disease.

How to put it to use:
Warm the sesame oil, but be alert not to let it get too hot. After that, rinse your mouth with this oil right after you've brushed your teeth. It should be gargled for a few minutes. You can begin with thirty seconds to one minute, and once you have become accustomed to the flavor, you can extend the time. The target time is between 15 and 20 minutes.

An alternative method of oil pulling
You could also use oil from a coconut. It will lessen the likelihood of infection, the most common factor contributing to gum recession. Additionally, it will prevent further tooth decay and heal the cavity.

How to put it to use:
Suppose you can switch to an organic oil. Use coconut oil as a mouthwash after you have finished brushing your teeth. Beginning with one to two minutes, gradually add more time to the activity. The ultimate objective is to be able to gargle or rinse the mouth for fifteen to twenty minutes. In addition to preventing bacterial infections in your mouth, it will assist in the growth of new gum tissue where it has been lost due to receding gums.

Eucalyptus
There are numerous positive effects that eucalyptus has on one's health. It is common knowledge that the effects of essential oils are even more potent than those of herbs. The essential oil of eucalyptus can eliminate pathogens and bacteria in your mouth. In addition to that, it will safeguard you against the development of any dental infection. It has a high concentration of anti-inflammatory properties, and regular use helps to control the swelling of the gums. Because the essential oil is so potent, however, you will first need to dilute it with some water before applying the treatment.

How to put it to use:
You will require 1 or 2 drops of eucalyptus essential oil and one or two tablespoons of water. First, you will want to dilute the essential oil in some water, and then you will want to soak your toothbrush or finger in the oil. It should then be applied to the gums, and a light massaging motion should be performed. This will prevent the gums from receding.

Clove oil
Oil of clove is frequently used as a remedy for receding gums. The health benefits of this oil are unknown to a great number of people. It will be effective against the microbes and pathogens in the mouth and any other form of dental disease. It has anti-inflammatory properties and helps reduce swelling of the gums, making it a useful dental aid. Inflammation must be controlled before the periodontal disease can be effectively fought. It is even recommended that you chew on a clove after each meal because doing so can also be beneficial in this regard. The use of clove oil can help prevent bad breath.

How to put it to use:
Apply clove oil to your gums and rub it. Utilize this approach anywhere from once to three times a day.

Warning: If you already take anti-clotting medication, you should discuss the possibility of using this treatment with your physician before making a conclusion.

Myrrh
You are going to require the resin that comes from the myrrh tree. This resin is an effective medicine for treating receding gums. It will put an end to the recession of the gums, and it will prevent any further damage.

How to put it to use:
You ought to make use of myrrh powder. Crushing the myrrh into powder will be necessary if it is in the form of resin. Continue to add water until a paste forms. After that, rub it into your gums in a circular motion. This natural treatment for receding gums should only take a few minutes, and you can finish the massage using a toothbrush.

Green tea
The beneficial effects on health that green tea is famous for. It contains a high concentration of antioxidants, which are effective against free radicals and receding gums. Catechins are a type of catechin found in green tea. Catechins are a powerful antioxidant that has been shown to eliminate periodontal disease. This antioxidant can fortify the connection between the gums and the teeth. Because of its anti-inflammatory properties, it will help reduce the gums' puffiness, a symptom of dental diseases.

How to put it to use:
Consume one cup of green tea first thing in the morning.

Advice for halting the progression of gum disease

The best advice is to avoid having a problem first rather than trying to fix it. You will also decrease your likelihood of developing other dental diseases due to this.

Proper oral hygiene

It eliminates the risk of developing dental problems with proper oral hygiene. It is helpful to keep plaque away from your teeth.